About Haven Individual & Family Therapy

Haven Individual & Family Therapy holds a posture that people are dynamic and so are their issues. We desire to explore you as whole being to not only help reduce symptoms but heal the source. HIFT also takes a focus on attachment, a model that helps you understand how you relate to the world and to yourself. Very often there were ruptures growing up where the attachment bond was fractured or non-existent. HIFT utilizes havening techniques, a psychosenory tool that is proven to be extremely beneficial for healing trauma.

Havening technique helps heal and eliminate unwanted emotional responses from traumatic memories, big traumas or small compounding traumas, all which affect our sense of safety within ourselves and the world around us. Simple touch, forming new neural pathways in the brain, allowing to heal old wounds that have been organized in the brain since childhood but often keep showing up in the present

To learn more about the havening technique, click here.